This is a topic that is truly near and dear to my heart. So many people worldwide struggle with their weight, and in almost every case it is absolutely not necessary. Unfortunately, the “powers that be” are more concerned with profit than people’s health, which has led to dangerous misinformation being forced upon a trusting public for decades! The truth about fat burning is actually very simple, once you understand how your metabolic system works…
In The Fat Burning Kitchen, You Will…
Discover How The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK…
Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
How many of the following are you currently struggling with?
- Stubborn belly fat that will NOT go away, regardless of the diets you try
- Painful or uncomfortable bloating (especially after eating meals)
- Fat gain in strange places (chest in men, belly in ladies, for example)
- Painful joints
- Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
- Dry, aging skin & hair (looking older than you really are…)
- Energy swings (low energy before eating, high after… then crash)
- Constant craving of carbohydrates
- Trouble sleeping (can’t fall asleep and/or stay asleep)
- Moody and irritable if you get too hungry
I suffered from most, for years, before learning the truth!
Would you believe me if I told you… … they’re ALL connected?
I won’t get into all the science here, but, to make a long story short… it all starts in your gut…
Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.
Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system…
… Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.
What foods can lead to such a horrible situation?
The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government.
You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you truly understand what these foods do to your insides?
Most people DON’T understand the reasons…
…and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism.
I was FURIOUS when I realized just how deep the lies are rooted!! SO many health concerns could be eliminated if only the public were truly educated about how the “foods” we eat affect every system of the body.
The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”
- Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
- Reason #2 — Gluten and other gut-damaging compounds
- Reason #3 — Antinutrients and mineral blockers in wheat
The 3 reasons you should NEVER use Vegetable Oils…
- Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
- Reason #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks
- Reason #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
The TRUTH about sugar… You can’t just “burn off” sugar…
- Just like we talked about with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, accelerating the rate of aging of your organs, skin, arteries, and joints.
- Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
- If that weren’t bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
- And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.
So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain?
The simplest way is to get rid of the foods (listed above) that you now KNOW are damaging your system.
Most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…
Which is why I’ve teamed up with expert nutrition researcher, Catherine Ebeling. We’ve co-authored this new program for you, that you can get shipped to directly to you FREE:
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Inside this brand new FREE book, you’ll discover:
- The true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years) — pg 1-2
- The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know — pg.18
- Which protein or energy bars are actually candy bars in disguise, and which bars are actually good for you — pg.50
- The real deal on saturated fat and cholesterol, and why they are essential in your diet — pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
- The “whole grain” deception, and why whole grain crackers, breads, and cereals are packing more bodyfat on you — pg.9
- Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too — pg.29
- The one time when tilapia and salmon are NOT health foods (plus the best alternatives) — pg.36
- A healthy fat-burning burger option? Yes — pg.60
- Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
- Are sports drinks stifling your fat-burning and making you AGE faster? — pg.46
The ONLY truly healthy options for sweeteners… even non-caloric sweeteners — pg.83
- A surprisingly healthy fat in some animal products that actually helps you burn fat and build muscle (and it even helps to fight cancer) — pg.60
- Why egg whites are actually WORSE for you than whole eggs — pg.65
- Do diet sodas and other diet drinks hurt your fat loss efforts? — pg.22
- Is whole milk actually better for you than skim milk? There’s more to the story — pg.67
- A type of saturated fat that actually helps to stimulate your metabolism — pg. 112
- The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) — pg.88
- Does green tea or oolong tea really increase your metabolism and help fat loss? The truth — pg.90
- Which fruits & veggies are okay to choose non-organic — pg.94
- …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.
For a Limited Time
More Great Info Inside The Fat Burning Kitchen!
You’ll learn how to:
- FIGHT Blood Pressure Problems
- Balance Your Hormones
- NATURALLY Detox to Wipe Away Dangerous Toxins
- Reverse Aging of Your Skin
- HEAL Your Joints
Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see…
… Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard. No more struggling trying to understand what’s healthy? what’s unhealthy? what’s going to help you lose weight? what’s going to make you gain weight…?
… whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month, right?).
Imagine how great you’ll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!
I encourage everyone to read The Fat Burning Kitchen. Knowledge is a powerful thing! I’ll be bringing you more great resources in future posts to keep you on the path to better health…